Packages!

Diet Overhaul & Support Programme (min: 6 weeks)

£65 p/w

Level Up Programme (min: 8 weeks)

Gym membership
3 X Small group personal training sessions per week (no more than 4 people) and one 1-1 session
Personalised meal ideas and recipes
Overall diet training and advice
Accountability tracker
Support group access
Personalised training plan
Weekly check ins and adjustments
Periodic measurements and body composition analysis
Money back guarantee
Welcome gift pack
Completion ‘recovery day’ including sauna and massage

Kickstart & Support Programme (min: 4 weeks)

Total Overhaul Programme (min: 8 weeks)

Gym membership
3 X Small group personal training sessions per week (no more than 4 people) and two 1-1 session or just three 1-1 sessions per week
Fully personalised meal plan
Overall diet training and advice
1 diet coaching and advice session per week
Accountability tracker
Support group access
Personalised training plan
Weekly check ins and adjustments
Periodic measurements and body composition analysis
Money back guarantee
Welcome gift pack
2 ‘recovery days’ including sauna and massage

Body Transformation Programme (min: 6 weeks)

Gym membership
2 X Small group personal training sessions per week (no more than 4 people) and one 1-1 session or just two 1-1 sessions per week
Personalised meal ideas and recipes
Overall diet training and advice
Accountability tracker
Support group access
Personalised training plan
Weekly check ins and adjustments
Start and end measurements and body composition analysis
Completion ‘recovery day’ including sauna and massage

PERSONAL TRAINING

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