WHAT ELSE IS WITHIN

coffee at 51 degrees north at the gym braunton

COFFEE SHOP & WORK SPACE

We believe that fitness is more than just a workout; it’s a lifestyle. That’s why we’ve created a welcoming on-site coffee shop and dedicated working area to enhance your experience both inside and outside of the gym.

Our coffee shop offers a range of hot drinks, including tea, coffee, herbal teas, nutritious smoothies and protein shakes. Whether you're looking to kickstart your morning with a rich espresso, unwind post-workout with a refreshing smoothie, or catch up with friends over a cup of tea, our coffee shop provides the perfect ambiance to relax and recharge.

NATURAL BRONZE TANNING SALON

Natural Bronze is a luxurious tanning salon based in Braunton, North Devon. We provide a friendly, high quality sunbed service with a range of top quality tanning and sun products on offer.

We have 2 stand up sun-showers and a sunbed, each within their own lockable, private room with a range of complimentary products. We advise all of our clients to wear eye protection while using the tanning equipment, goggles can either be purchased at the front counter or we offer disposable Wink-Ease.

We are located on the second floor of The Gym Braunton, and due to our long opening hours, no booking is required. We have a private seating area within the salon with a range of tanning and gift products.

All of our beds are £1 per 2 minute and we offer a continuous promotion where customers receive every 10th session for free. Parking is FREE directly outside!

www.naturalbronzetanning.co.uk

tanning at natural bronze tanning salon at the gym braunton

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INJURY & REHABILITATION

You’re injured, in pain, contemplating surgery or you’ve recently had an operation…

…”How can I help you?”

The first thing we need to do is to figure out what’s happened & how severe the injury is. From there we can, together, create a “Treatment Plan” that will fit into your lifestyle & get you back to fitness as quickly as possible.

“What does a session look like?”

1. Your “story” comes first. We have plenty of time, there’s no rush – I want to hear everything about how you hurt yourself, how the injury has been since, plus, what it is you want to get back to doing.

That might be high-level sports or simply playing with the kids or grandkids. Your “expectations” & “goals” are key to getting your “Treatment Plan” correct.

2. Assessing your injury, how much function you’ve lost & how irritable your pain is – all of this comes after I’ve listened to your history.

3. Lastly, if appropriate, we’ll try a number of exercises to help restore your function. If you’re a member of the gym, or contemplating joining, we’ll use the equipment. But this can also be an exercise programme you can do at home.

4. Lastly, I always follow up with a very detailed Report summarising everything that happened in our session.

Being injured & being in pain is a worrying time. Obviously it hurts(!) but there’s also the anxiety of not knowing what’s happened, how long it will last & will you ever get better again?!

Throughout our time together I will strive to help you to understand all of this, to reduce your fears & to guide you back to your full fitness.

Bio

From the mid 1980’s for 10 years I ran a personal training company, becoming one of the early “Celebrity Trainers” within the music industry & TV Comedians (very niche)!

I then transitioned to Formula 1, working for McLaren to research & design their Drivers’ Physiology Lab & a Fitness Centre for the Mechanics & staff.

This role expanded to becoming “Head of Driver Performance” which involved being on the F1 tour around the world looking after the drivers & Race Team.

In 2002 I left F1 to focus on teaching massage, anatomy, biomechanics & rehabilitation.

During this time, I also designed & installed a number of private & commercial gyms.

For the past 16 years, I’ve lived in North Devon, treating clients to get ready for surgery, helping them rehab’ after surgery plus all the usual injuries we get from surfing, biking, rugby, netball, etc!

Prices

The initial session is 90 minutes long. This gives me enough time to really listen to your story, figure out what’s going on & to create, with you, a Treatment Plan to restore your fitness.

All of this is £70

Follow up sessions, when necessary, are 60 minutes

These are £55

Contact Jerry: 07766141901 | jerrypowell100@hotmail.com

INFRARED SAUNA

HEALTH BENEFITS

Select one of our six health programs and know the warmth you feel is delivering what you need because Sunlighten’s mPulse sauna delivers precise combinations of near, mid, and far wavelengths at the optimal dosage for each health focus, based on clinical studies.

Detoxification
Infrared waves penetrate at the cellular level to help eliminate toxic heavy metals, drug residues, and hormone disruptors. It also helps with lymphatic drainage and supports the body’s detox systems.

Muscle Recovery

Infrared sauna therapy penetrates musclesdeeper, increases blood flow, and helps thebody recover faster.

Weight Loss
Raising core body temperature can increase circulation similar to cardio exercise, stimulate metabolism, and help eliminate toxins that cause fat storage, making your session a great support to weight management.

Heart Health
Sunlighten’s far infrared technology has been clinically proven to temporarily reduce both systolic and diastolic blood pressure.

Anti-Aging
The near infrared LED light therapy panel helps stimulate cell growth and rejuvenate skin. Sweat also helps skin appearance as pores open from the deeper sweat induced by our infrared light therapy.

Immunity
Infrared activates the immune system by raising core body temperature that mimics a fever. Sunlighten’s infrared is proven to raise core body temperature 3 degrees.

Out of 100% infrared energy, only 20% heats up the air and 80% is converted to heat within our bodies...

BOOK HERE!