THE GYM

 

Cardio

The gym has a large cardiovascular area in a separate room from all the weights areas of the gym. With tope of the range, easy to use equipment, you can get on your way to a fitter you in no time! The cardio area holds:

  • 4 X LifeFitness Treadmills
  • 4 X LifeFitness Cross Trainers
  • 2 X LifeFitness Recumbent Bicycles
  • 2 X LifeFitness Upright Bicycles
  • 3 X Concept 2 rowing machines
  • 2 X Duke PCT spin bikes
  • Matted stretching area

Resistance area

The resistance area is in a room separate from the cardio and free-weight areas and has a full range of the latest LifeFitness Series 2 machines. These machines are simple and easy to set up and the full circuit can help you to work almost every muscle in the body! In the resistance area you will find the following:

  • Leg Press
  • Leg Curl
  • Leg Extension
  • Calf Extension
  • Hyper-Extension
  • Chest Press
  • Shoulder Press
  • Chin/Dip Assist
  • Rear Delt/Pectoral Fly
  • Knee Raise
  • Abdominal Crunch
  • Lat Pull Down
  • Low Row
  • Cable Crossover

Free-Weights

In its own room, floored with protective rubber matting, you can find our free-weight area. Equipped with top branded equipment from Ivanko, BodyPower and LifeFitness, you can find almost anything you will need for your weight training needs! The free-weight area consists of:

  • Over 1100kg of Olympic plate weights
  • Dumbbells from 2.5kg – 50kg in 2.5kg increments
  • Variety of Olympic bars including curl, hammer, 6ft and multiple 7ft bars
  • Olympic leg press
  • Smith machine
  • Squat rack
  • Power cage
  • Olympic flat bench
  • Olympic incline bench
  • Olympic decline bench
  • Preacher curl stand
  • 4 X multi adjustable benches
  • Barbell rack